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" Mens sana in corpore sano" (A sound mind in a sound body) Worldwide, 350 million people suffer from depression. Common symptoms include a depressed mood, and feelings of sadness, fatigue, sleep disruption, changes in appetite and body weight, reduced interest in life events, hopelessness, and suicide.  Major risk factors include female gender, physical inactivity, family history, stress social isolation and a chronic health condition.   The greater involvement in regular exercise, the less is the risk for clinical depression.  Exercise is an all-natural treatment to fight depression Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. High-intensity exercise releases the body's feel-g...

Sept 2018,weight 100 kgs,unable to even move a inch,lazy,food gulperwithoily foods ,sugary addiction.  To september 2019,fastest first10 k runner,2hr 2 min,first time half marathon runner,WEIGHT 68 KGS,TRANSFORMATION TO SUPER FIT,SUPER FAST,YES ITS ME I AM DR SITARAM MYNENI My story should teach people many things One thing to succeed in life is to be disciplined , Daily work out is what is required No short cuts, Eat as u can , Eat as much as you can, But spare one hour of your routine to exercise , One hour to make your heart healthy With good heart comes good life With good life comes good ageing Gulp ,gulp,gulp But also burn ,burn and burn If you dont burn fat,IT WILL BURN YOU IT will Burn you for sure. If you do unconventional methods to Burn it It will grow again in unconventional way CMON man burn it Just do it Learn new things to burn it Cycle to burn Run to burn Swim to burn Do burn Dont wait Time dosent wait Do it today Do it today ...

  Trans Himalayan journey  "In tough times your every small step towards goal makes opponents feel guilty of leaving you alone " Here is the Link for the album of pics taken from my camera while trekking through these beautiful places . https://photos.app.goo.gl/LgaUjBMBgKRaFHBS7 Summary of my entire journey for the year 2019: Note : Sorry for long write up please take time and read and provide feedback .please bare my English and writing skills 😅. Year 2019 , Trip to Himalayas started by rushing to airport by quick finish of office tasks and got my flight to Delhi and had over night bus to Manali on same day .Reached Manali on next around 12 Noon .Immediately got into bus to reach Keylong .Reached Keylong on 15th August and Got early morning bus to Leh and got down at Sarchu  on 16th Aug. From here my Himalayas journey started on these mighty Himalayas :) Packed very minimal things which are required to help on those climates like Rain gears,cold w...