05 FROM FAT TO FIT

Sept 2018,weight 100 kgs,unable to even move a inch,lazy,food gulperwithoily foods ,sugary addiction.
 To september 2019,fastest first10 k runner,2hr 2 min,first time half marathon runner,WEIGHT 68 KGS,TRANSFORMATION TO SUPER FIT,SUPER FAST,YES ITS ME
I AM DR SITARAM MYNENI
My story should teach people many things
One thing to succeed in life is to be disciplined ,
Daily work out is what is required
No short cuts,
Eat as u can ,
Eat as much as you can,
But spare one hour of your routine to exercise ,
One hour to make your heart healthy
With good heart comes good life
With good life comes good ageing
Gulp ,gulp,gulp
But also burn ,burn and burn
If you dont burn fat,IT WILL BURN YOU
IT will Burn you for sure.
If you do unconventional methods to Burn it
It will grow again in unconventional way
CMON man burn it
Just do it
Learn new things to burn it
Cycle to burn
Run to burn
Swim to burn
Do burn
Dont wait
Time dosent wait
Do it today
Do it today




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